I hope you all had a happy Festive season.

2018 was an exciting year getting to know all who attended the exercise group.

We are all interested in trying to maintain our flexibility and our balance whilst keeping fit and enjoying each other’s company.

I am looking forward to seeing you all back again in the New Year.

Our Monday classes commence on 4th February.  See you then!

Have fun!
​
Helen Jeffree.

Exercises for Fun have had a very successful year.   Held each Monday morning, it is a terrific way to start a busy week.   The group has maintained its attendance during the year and the members who attend enjoy the variety of exercises during each class.    At the end of each session the cool down period of relaxation is very popular and finish the morning session.    

​Our last session in 2018  was held at the end of November with an enjoyable morning tea which we all shared.

We are looking forward to 2019 when classes commence again.     Join us next year for an enjoyable way to keep fit and maintain flexibility and co-ordination.

​Helen Jeffree

Our Exercises for Fun Group is a friendly and fun environment.

We get our bodies moving, and experience the benefits of exercise, improving our co-ordination and balance and general enjoyment of life.

Members are welcome to join us on a Monday at 9.30am for warm up exercises, marching and dancing exercises with lots of laughter and camaraderie.

Cuppa and chat after.
​
Have fun.
Helen Jeffree

It is just so good to attend the Exercises for Fun class!  We are all so friendly and keen to get ourselves fit and moving!

We have a wonderful attendance every week and everyone enjoys the exercises!

All members are welcome to come along on a Monday for a “look” and see if its for you.
We start at 9.30 am sharp, and finish with a cuppa and a chat.

Have fun.
​
Helen Jeffree

Our Exercise Class is an enthusiastic group who are continuing to enjoy the company of each other while keeping warm and burning off a bit of energy.  What a fantastic way to start off the day.

Any U3A member is welcome to come along and have a look at our mild exercises to music, any Monday at 9.30am.

We finish with a “cool down”, then have a cuppa and a chat.

Have fun,
​
Helen Jeffree

As we struggle to stay warm over the Winter months, we make an effort and get to Exercises for Fun despite the cold weather.

We find it’s a great way to warm up and beat the Winter “blues”.

What a fantastic way to start the day!  Keep up the good work!

See you there, Monday’s at 9.30am.  Cuppa and chat after.

Have fun.
​
Helen Jeffree.

Many in our group have gone to warmer climates to escape Benalla’s cold winter, while the rest of us are persevering by continuing to keep ourselves moving, and our muscles working to keep warm, and also enjoying the benefits of exercise amidst good Company. 

​See you on a Monday!  Have fun!

Helen Jeffree

It’s over three months since we began Exercises for Fun, and our Monday morning Classes are going extremely well, with a very enthusiastic group.

​We are all familiarising ourselves with the routine and experiencing the benefits of the Morning exercise, and as each week concludes, we can notice the improvement to our fitness.

We have now introduced a very important segment “Cooling down with Carolyn” which includes exercises that help us to relax as we finish our routine.

Our friendly and fun environment finishes with a cuppa and a chat.

It would be so helpful if everyone could remember to wear name tags, as many of us are new to each other.

Have Fun!!!

Helen Jeffree

Come along at 9.30 am on a Monday morning to enjoy our mild exercises to music with Helen Jeffree, then socialise with a cuppa afterwards.  All members welcome!

Exercising has hit the news headlines lately, claiming to cure all kind of ailments!

Our group of enthusiasts are becoming fitter and more mobile each week, as they enjoy the company of others, whilst exercising and marching. There is also a little boot-scooting’ thrown in too!

All members are welcome to come along to “Exercise for Fun” with our group, then socialise after with a cuppa.
​
Helen Jeffree