These fresh mornings are making exercising a good way to keep warm.  

Attendance at classes have been good and everyone enjoys the exercises, dance and of course the convivial morning tea following our activities.   

Exerrcises for Fun are held each Monday morning from 9.30am to 10.45am.  

​Come and join in the fun.
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Helen Jeffree

Our friendly Exercise Class braves the Winter Chills and is very well attended these very cold mornings.   We warm up with mild exercises to music, then marching and a few foot tapping dances, which burn off energy and help us stay fit & healthy.    We have a 9.30am start every Monday in the Senior Citizens hall.    All welcome.  Have fun!
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Helen Jeffree

Even though we are having below zero degrees temperatures these mornings, our Exercise class is still being very well attended.   We have found that beginning the day with exercise, helps us to keep warm, and in good spirits for the rest of the day.

If you wish to join us for a bit of exercise on these cold mornings, we start at 9.30am in the Senior Citizens hall every Monday.

See you there.  Have fun.

Helen Jeffree

Half the year has almost passed, and we continue to enjoy our fitness regime every Monday . All our participants begin with a simple exercise routine and gradually work up to more vigorous steps. The Class is relaxed, without pressure, and there are chairs around the room, if anyone needs a rest.   These mild Exercises to music are fun for all, and begin at 9.30 am every Monday morning.     We enjoy a Cuppa and chat afterwards.       Have Fun!
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Helen Jeffree

This activity, which is held each Monday morning, is a wonderful way to start off the week for its participants.   Not only to members benefit from the exercise, the improvement in coordination and learning new dance sequences there is lots of laughter during these activities.    Marching is another activity that participants take part in, with a series of routines being completed as well as acknowledging our music man, Mal Jeffree with an ‘eyes right’ during the routine.

Exercising is followed by a cuppa and chat at the end of the morning’s activities.

​Helen Jeffree

Our new participants are settling in well, and we welcome them to our Monday morning Exercise Class, held weekly, in a magnificent air-conditioned hall, where we all try to improve our fitness, our mobility and our co-ordination.

We are an enthusiastic group who enjoy the friendly and fun environment.

Everyone is welcome, and there is a cuppa afterwards.  See you there.
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Have fun.

Helen Jeffree

I hope you all had a happy Festive season.

2018 was an exciting year getting to know all who attended the exercise group.

We are all interested in trying to maintain our flexibility and our balance whilst keeping fit and enjoying each other’s company.

I am looking forward to seeing you all back again in the New Year.

Our Monday classes commence on 4th February.  See you then!

Have fun!
​
Helen Jeffree.

Exercises for Fun have had a very successful year.   Held each Monday morning, it is a terrific way to start a busy week.   The group has maintained its attendance during the year and the members who attend enjoy the variety of exercises during each class.    At the end of each session the cool down period of relaxation is very popular and finish the morning session.    

​Our last session in 2018  was held at the end of November with an enjoyable morning tea which we all shared.

We are looking forward to 2019 when classes commence again.     Join us next year for an enjoyable way to keep fit and maintain flexibility and co-ordination.

​Helen Jeffree

Our Exercises for Fun Group is a friendly and fun environment.

We get our bodies moving, and experience the benefits of exercise, improving our co-ordination and balance and general enjoyment of life.

Members are welcome to join us on a Monday at 9.30am for warm up exercises, marching and dancing exercises with lots of laughter and camaraderie.

Cuppa and chat after.
​
Have fun.
Helen Jeffree