This activity, which is held each Monday morning, is a wonderful way to start off the week for its participants.   Not only to members benefit from the exercise, the improvement in coordination and learning new dance sequences there is lots of laughter during these activities.    Marching is another activity that participants take part in, with a series of routines being completed as well as acknowledging our music man, Mal Jeffree with an ‘eyes right’ during the routine.

Exercising is followed by a cuppa and chat at the end of the morning’s activities.

​Helen Jeffree

Our new participants are settling in well, and we welcome them to our Monday morning Exercise Class, held weekly, in a magnificent air-conditioned hall, where we all try to improve our fitness, our mobility and our co-ordination.

We are an enthusiastic group who enjoy the friendly and fun environment.

Everyone is welcome, and there is a cuppa afterwards.  See you there.
​
Have fun.

Helen Jeffree

I hope you all had a happy Festive season.

2018 was an exciting year getting to know all who attended the exercise group.

We are all interested in trying to maintain our flexibility and our balance whilst keeping fit and enjoying each other’s company.

I am looking forward to seeing you all back again in the New Year.

Our Monday classes commence on 4th February.  See you then!

Have fun!
​
Helen Jeffree.

Exercises for Fun have had a very successful year.   Held each Monday morning, it is a terrific way to start a busy week.   The group has maintained its attendance during the year and the members who attend enjoy the variety of exercises during each class.    At the end of each session the cool down period of relaxation is very popular and finish the morning session.    

​Our last session in 2018  was held at the end of November with an enjoyable morning tea which we all shared.

We are looking forward to 2019 when classes commence again.     Join us next year for an enjoyable way to keep fit and maintain flexibility and co-ordination.

​Helen Jeffree

Our Exercises for Fun Group is a friendly and fun environment.

We get our bodies moving, and experience the benefits of exercise, improving our co-ordination and balance and general enjoyment of life.

Members are welcome to join us on a Monday at 9.30am for warm up exercises, marching and dancing exercises with lots of laughter and camaraderie.

Cuppa and chat after.
​
Have fun.
Helen Jeffree

It is just so good to attend the Exercises for Fun class!  We are all so friendly and keen to get ourselves fit and moving!

We have a wonderful attendance every week and everyone enjoys the exercises!

All members are welcome to come along on a Monday for a “look” and see if its for you.
We start at 9.30 am sharp, and finish with a cuppa and a chat.

Have fun.
​
Helen Jeffree

Our Exercise Class is an enthusiastic group who are continuing to enjoy the company of each other while keeping warm and burning off a bit of energy.  What a fantastic way to start off the day.

Any U3A member is welcome to come along and have a look at our mild exercises to music, any Monday at 9.30am.

We finish with a “cool down”, then have a cuppa and a chat.

Have fun,
​
Helen Jeffree

As we struggle to stay warm over the Winter months, we make an effort and get to Exercises for Fun despite the cold weather.

We find it’s a great way to warm up and beat the Winter “blues”.

What a fantastic way to start the day!  Keep up the good work!

See you there, Monday’s at 9.30am.  Cuppa and chat after.

Have fun.
​
Helen Jeffree.

Many in our group have gone to warmer climates to escape Benalla’s cold winter, while the rest of us are persevering by continuing to keep ourselves moving, and our muscles working to keep warm, and also enjoying the benefits of exercise amidst good Company. 

​See you on a Monday!  Have fun!

Helen Jeffree