Our last Class for this year was celebrated in the Seniors hall, with everyone bringing a small plate to share, after our Exercises.
 
A big “thank you” went to all participants for making this Class so successful and enjoyable.   It was so encouraging to hear that everyone appreciated the friendly atmosphere of the Exercise Class.   
 
May you all have a Happy Christmas and New Year, and we hope to see you all back again next year.
 
Meantime, have fun!

​Helen Jeffree

We are all becoming very proficient in our Exercise Class each Monday, and our Marching has greatly improved over the year.   

Sadly, we will be finishing up for the Christmas season, at the end of November.    The last Monday 25th Nov. will be our last class for this year.   

We will resume Classes the 1st Monday in February, 2020.  Hope to see you all then.   

Meantime, Have Fun!

Helen Jeffree

We all know there is no one perfect workout or exercise;  everyone is different. Creating an exercise habit is difficult, but finding an enjoyable one, can make it easier to stick to.

You are invited to come and try our enjoyable Exercise class, to see if it could be for you. We meet 9.30am every Monday in the Senior Citizens room. 

Hope to see you there.   Have fun!
​
Helen Jeffree

These fresh mornings are making exercising a good way to keep warm.  

Attendance at classes have been good and everyone enjoys the exercises, dance and of course the convivial morning tea following our activities.   

Exerrcises for Fun are held each Monday morning from 9.30am to 10.45am.  

​Come and join in the fun.
​
Helen Jeffree

Our friendly Exercise Class braves the Winter Chills and is very well attended these very cold mornings.   We warm up with mild exercises to music, then marching and a few foot tapping dances, which burn off energy and help us stay fit & healthy.    We have a 9.30am start every Monday in the Senior Citizens hall.    All welcome.  Have fun!
​
Helen Jeffree

Even though we are having below zero degrees temperatures these mornings, our Exercise class is still being very well attended.   We have found that beginning the day with exercise, helps us to keep warm, and in good spirits for the rest of the day.

If you wish to join us for a bit of exercise on these cold mornings, we start at 9.30am in the Senior Citizens hall every Monday.

See you there.  Have fun.

Helen Jeffree

Half the year has almost passed, and we continue to enjoy our fitness regime every Monday . All our participants begin with a simple exercise routine and gradually work up to more vigorous steps. The Class is relaxed, without pressure, and there are chairs around the room, if anyone needs a rest.   These mild Exercises to music are fun for all, and begin at 9.30 am every Monday morning.     We enjoy a Cuppa and chat afterwards.       Have Fun!
​
Helen Jeffree

This activity, which is held each Monday morning, is a wonderful way to start off the week for its participants.   Not only to members benefit from the exercise, the improvement in coordination and learning new dance sequences there is lots of laughter during these activities.    Marching is another activity that participants take part in, with a series of routines being completed as well as acknowledging our music man, Mal Jeffree with an ‘eyes right’ during the routine.

Exercising is followed by a cuppa and chat at the end of the morning’s activities.

​Helen Jeffree

Our new participants are settling in well, and we welcome them to our Monday morning Exercise Class, held weekly, in a magnificent air-conditioned hall, where we all try to improve our fitness, our mobility and our co-ordination.

We are an enthusiastic group who enjoy the friendly and fun environment.

Everyone is welcome, and there is a cuppa afterwards.  See you there.
​
Have fun.

Helen Jeffree