We welcome all the new faces and look forward to continuing the year with lots of enthusiasm.
Join us on a Monday at 9.30am, then have a cuppa and a chat afterwards.
Have fun!
Helen Jeffree
|
Exercises for Fun has commenced again after the Christmas break. It is so encouraging to know that so many of us want to get active and improve our fitness.
We welcome all the new faces and look forward to continuing the year with lots of enthusiasm. Join us on a Monday at 9.30am, then have a cuppa and a chat afterwards. Have fun! Helen Jeffree I hope you all had a happy Festive season.
2018 was an exciting year getting to know all who attended the exercise group. We are all interested in trying to maintain our flexibility and our balance whilst keeping fit and enjoying each other’s company. I am looking forward to seeing you all back again in the New Year. Our Monday classes commence on 4th February. See you then! Have fun! Helen Jeffree. |
About 'Exercises for Fun'Research shows that there are many benefits of exercising with a group. Exercises can reduce the risk of falls and can increase our mobility, while maintaining our strength. It can improve our mood too. Meeting TimesExercises for Fun is held weekly in the main hall at the Benalla Senior Citizens Community Centre on Monday mornings from 9.30 to 11.30 am.
ConvenorHelen Jeffree
0490 092 267 Archives
February 2024
|
Developed and maintained by members, this website showcases U3A Benalla & District.
Photographs - U3A members; Benalla Art Gallery website; Weebly 'Free' images;Travel Victoria and State Library of Victoria
|