Regular Exercise can improve our fitness and strength, and also reduce our risk of falls.
In our Class we are including a video, screened on the Auditorium wall, which gets us moving and is proving very popular.
Have fun!
Helen Jeffree.
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“Use it or lose it” certainly applies to our physical fitness as we get older, Regular Exercise can improve our fitness and strength, and also reduce our risk of falls. In our Class we are including a video, screened on the Auditorium wall, which gets us moving and is proving very popular. Come along and join our Group class in the Seniors hall every Monday at 9.30am sharp.
Have fun! Helen Jeffree. Comments are closed.
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About 'Exercises for Fun'Research shows that there are many benefits of exercising with a group. Exercises can reduce the risk of falls and can increase our mobility, while maintaining our strength. It can improve our mood too. Meeting TimesExercises for Fun is held weekly in the main hall at the Benalla Senior Citizens Community Centre on Monday mornings from 9.30 to 11.30 am.
ConvenorHelen Jeffree
0490 092 267 Archives
February 2024
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