Exercising is followed by a cuppa and chat at the end of the morning’s activities.
Helen Jeffree
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This activity, which is held each Monday morning, is a wonderful way to start off the week for its participants. Not only to members benefit from the exercise, the improvement in coordination and learning new dance sequences there is lots of laughter during these activities. Marching is another activity that participants take part in, with a series of routines being completed as well as acknowledging our music man, Mal Jeffree with an ‘eyes right’ during the routine.
Exercising is followed by a cuppa and chat at the end of the morning’s activities. Helen Jeffree |
About 'Exercises for Fun'Research shows that there are many benefits of exercising with a group. Exercises can reduce the risk of falls and can increase our mobility, while maintaining our strength. It can improve our mood too. Meeting TimesExercises for Fun is held weekly in the main hall at the Benalla Senior Citizens Community Centre on Monday mornings from 9.30 to 11.30 am.
ConvenorHelen Jeffree
0490 092 267 Archives
February 2024
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Developed and maintained by members, this website showcases U3A Benalla & District.
Photographs - U3A members; Benalla Art Gallery website; Weebly 'Free' images;Travel Victoria and State Library of Victoria
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