It’s good for the endorphins, so keep up the good work.
Our last Exercise class for the year will be on 27th Nov, when we celebrate the Christmas break, and bring along a plate, to share morning tea together.
Keep moving and have fun!
Helen
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It’s such a pleasure, to be part of our very committed group of energetic members, who have had a very successful year, attending the Exercise class, most Mondays of the year.
It’s good for the endorphins, so keep up the good work. Our last Exercise class for the year will be on 27th Nov, when we celebrate the Christmas break, and bring along a plate, to share morning tea together. Keep moving and have fun! Helen |
About 'Exercises for Fun'Research shows that there are many benefits of exercising with a group. Exercises can reduce the risk of falls and can increase our mobility, while maintaining our strength. It can improve our mood too. Meeting TimesExercises for Fun is held weekly in the main hall at the Benalla Senior Citizens Community Centre on Monday mornings from 9.30 to 11.30 am.
ConvenorHelen Jeffree
0490 092 267 Archives
February 2024
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Developed and maintained by members, this website showcases U3A Benalla & District.
Photographs - U3A members; Benalla Art Gallery website; Weebly 'Free' images;Travel Victoria and State Library of Victoria
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