Helen Jeffree
Did you know that walking around the Benalla Lake is a distance of 4.2 kms? Did you know that at our Exercise for fun Class, we do over 6,000 steps, which Is the equivalent of walking round Benalla Lake? Come join us to get your steps up every Monday at 9.30am, in the Seniors Hall! See you there, have fun!
Helen Jeffree With Easter Monday and Anzac Day falling on consecutive Mondays, some Exercise for Fun participants may be worrying about maintaining their fitness levels. No need to worry though - the Exercises for Fun class will definitely be held at the Seniors centre next Monday morning, 25th April from 9.30 am.
There will still be the chance for interested participants to attend Benalla's Anzac day commemorative events, including the 11 am memorial service at the Cenotaph. Helen |
About 'Exercises for Fun'Research shows that there are many benefits of exercising with a group. Exercises can reduce the risk of falls and can increase our mobility, while maintaining our strength. It can improve our mood too. Meeting TimesExercises for Fun is held weekly in the main hall at the Benalla Senior Citizens Community Centre on Monday mornings from 9.30 to 11.30 am.
ConvenorHelen Jeffree
0490 092 267 Archives
February 2024
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