We usually begin at 9.30 am every Monday in the Seniors Hall, however, we will be taking a break on the Queen’s Birthday Public Holiday on Monday 13th June.
Helen Jeffree
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As the days become shorter, and the mornings colder, some of our class members have gone North, to a warmer climate. For those of us braving the Benalla weather, we start the day with our Exercise routine, and soon warm up for the rest of the day.
We usually begin at 9.30 am every Monday in the Seniors Hall, however, we will be taking a break on the Queen’s Birthday Public Holiday on Monday 13th June. Helen Jeffree |
About 'Exercises for Fun'Research shows that there are many benefits of exercising with a group. Exercises can reduce the risk of falls and can increase our mobility, while maintaining our strength. It can improve our mood too. Meeting TimesExercises for Fun is held weekly in the main hall at the Benalla Senior Citizens Community Centre on Monday mornings from 9.30 to 11.30 am.
ConvenorHelen Jeffree
0490 092 267 Archives
February 2024
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