Come along to our Exercise class and warm up for the remainder of the day!
We begin warming up at 9.30am on Monday’s, in the Senior’s Hall.
See you there! Have fun!
Helen Jeffree
|
Are you feeling the cold these mornings? Feeling sluggish? Get energised! Warm up!
Come along to our Exercise class and warm up for the remainder of the day! We begin warming up at 9.30am on Monday’s, in the Senior’s Hall. See you there! Have fun! Helen Jeffree |
About 'Exercises for Fun'Research shows that there are many benefits of exercising with a group. Exercises can reduce the risk of falls and can increase our mobility, while maintaining our strength. It can improve our mood too. Meeting TimesExercises for Fun is held weekly in the main hall at the Benalla Senior Citizens Community Centre on Monday mornings from 9.30 to 11.30 am.
ConvenorHelen Jeffree
0490 092 267 Archives
February 2024
|
Developed and maintained by members, this website showcases U3A Benalla & District.
Photographs - U3A members; Benalla Art Gallery website; Weebly 'Free' images;Travel Victoria and State Library of Victoria
|