Come along and join our group every Monday at 9.30am sharp, in the Seniors' Auditorium.
Have fun and keep moving!
Helen Jeffree.
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Regular exercise improves our fitness and strength, so don’t be one of the 60% of Older Australians who aren’t doing enough exercise.
Come along and join our group every Monday at 9.30am sharp, in the Seniors' Auditorium. Have fun and keep moving! Helen Jeffree. |
About 'Exercises for Fun'Research shows that there are many benefits of exercising with a group. Exercises can reduce the risk of falls and can increase our mobility, while maintaining our strength. It can improve our mood too. Meeting TimesExercises for Fun is held weekly in the main hall at the Benalla Senior Citizens Community Centre on Monday mornings from 9.30 to 11.30 am.
ConvenorHelen Jeffree
0490 092 267 Archives
February 2024
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Developed and maintained by members, this website showcases U3A Benalla & District.
Photographs - U3A members; Benalla Art Gallery website; Weebly 'Free' images;Travel Victoria and State Library of Victoria
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