It reduces stress and anxiety.
It improves your mood.
It improves your memory.
It improves your confidence.
It keeps your bones and joints healthy.
Come along and join us every Monday at 9.30am in the Seniors Community
Helen Jeffree
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Exercise is so good for you. -
It reduces stress and anxiety. It improves your mood. It improves your memory. It improves your confidence. It keeps your bones and joints healthy. Come along and join us every Monday at 9.30am in the Seniors Community Helen Jeffree We all need to improve our balance to help prevent falls. It can be very challenging and rewarding to improve our balance.
Balance exercises are very good for you, no matter what your Age or fitness level! Come along to the Seniors Hall at 9.30am every Monday. Join us to improve our balance and have fun together. Helen Jeffree |
About 'Exercises for Fun'Research shows that there are many benefits of exercising with a group. Exercises can reduce the risk of falls and can increase our mobility, while maintaining our strength. It can improve our mood too. Meeting TimesExercises for Fun is held weekly in the main hall at the Benalla Senior Citizens Community Centre on Monday mornings from 9.30 to 11 am.
ConvenorHelen Jeffree
0490 092 267 Archives
June 2024
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Developed and maintained by members, this website showcases U3A Benalla & District.
Photographs - U3A members; Benalla Art Gallery website; Weebly 'Free' images;Travel Victoria and State Library of Victoria
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