Come along at 9.30 am on a Monday morning to enjoy our mild exercises to music with Helen Jeffree, then socialise with a cuppa afterwards. All members welcome! Some memories of Session 3 - so much concentrating happening in these photos. Of course, it's a piece of cake these days! (Just kidding!) Photos - Bev Lee
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About 'Exercises for Fun'Research shows that there are many benefits of exercising with a group. Exercises can reduce the risk of falls and can increase our mobility, while maintaining our strength. It can improve our mood too. Meeting TimesExercises for Fun is held weekly in the main hall at the Benalla Senior Citizens Community Centre on Monday mornings from 9.30 to 11.30 am.
ConvenorHelen Jeffree
0490 092 267 Archives
February 2024
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