We are an enthusiastic group who enjoy the friendly and fun environment.
Everyone is welcome, and there is a cuppa afterwards. See you there.
Have fun.
Helen Jeffree
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Our new participants are settling in well, and we welcome them to our Monday morning Exercise Class, held weekly, in a magnificent air-conditioned hall, where we all try to improve our fitness, our mobility and our co-ordination.
We are an enthusiastic group who enjoy the friendly and fun environment. Everyone is welcome, and there is a cuppa afterwards. See you there. Have fun. Helen Jeffree |
About 'Exercises for Fun'Research shows that there are many benefits of exercising with a group. Exercises can reduce the risk of falls and can increase our mobility, while maintaining our strength. It can improve our mood too. Meeting TimesExercises for Fun is held weekly in the main hall at the Benalla Senior Citizens Community Centre on Monday mornings from 9.30 to 11.30 am.
ConvenorHelen Jeffree
0490 092 267 Archives
February 2024
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Developed and maintained by members, this website showcases U3A Benalla & District.
Photographs - U3A members; Benalla Art Gallery website; Weebly 'Free' images;Travel Victoria and State Library of Victoria
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