Helen Jeffree
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Half the year has almost passed, and we continue to enjoy our fitness regime every Monday . All our participants begin with a simple exercise routine and gradually work up to more vigorous steps. The Class is relaxed, without pressure, and there are chairs around the room, if anyone needs a rest. These mild Exercises to music are fun for all, and begin at 9.30 am every Monday morning. We enjoy a Cuppa and chat afterwards. Have Fun!
Helen Jeffree |
About 'Exercises for Fun'Research shows that there are many benefits of exercising with a group. Exercises can reduce the risk of falls and can increase our mobility, while maintaining our strength. It can improve our mood too. Meeting TimesExercises for Fun is held weekly in the main hall at the Benalla Senior Citizens Community Centre on Monday mornings from 9.30 to 11.30 am.
ConvenorHelen Jeffree
0490 092 267 Archives
February 2024
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Developed and maintained by members, this website showcases U3A Benalla & District.
Photographs - U3A members; Benalla Art Gallery website; Weebly 'Free' images;Travel Victoria and State Library of Victoria
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