Any U3A member is welcome to come along and have a look at our mild exercises to music, any Monday at 9.30am.
We finish with a “cool down”, then have a cuppa and a chat.
Have fun,
Helen Jeffree
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Our Exercise Class is an enthusiastic group who are continuing to enjoy the company of each other while keeping warm and burning off a bit of energy. What a fantastic way to start off the day.
Any U3A member is welcome to come along and have a look at our mild exercises to music, any Monday at 9.30am. We finish with a “cool down”, then have a cuppa and a chat. Have fun, Helen Jeffree As we struggle to stay warm over the Winter months, we make an effort and get to Exercises for Fun despite the cold weather.
We find it’s a great way to warm up and beat the Winter “blues”. What a fantastic way to start the day! Keep up the good work! See you there, Monday’s at 9.30am. Cuppa and chat after. Have fun. Helen Jeffree. |
About 'Exercises for Fun'Research shows that there are many benefits of exercising with a group. Exercises can reduce the risk of falls and can increase our mobility, while maintaining our strength. It can improve our mood too. Meeting TimesExercises for Fun is held weekly in the main hall at the Benalla Senior Citizens Community Centre on Monday mornings from 9.30 to 11.30 am.
ConvenorHelen Jeffree
0490 092 267 Archives
February 2024
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Developed and maintained by members, this website showcases U3A Benalla & District.
Photographs - U3A members; Benalla Art Gallery website; Weebly 'Free' images;Travel Victoria and State Library of Victoria
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