We meet every Monday at 9.30am in the auditorium of the Seniors Community Centre.
Have fun!
Helen Jeffree
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We have been doing some online research for different Exercise Ideas and Videos suitable for our group to try. It is challenging but enjoyable. There is nothing like a change to keep our minds and bodies active.
We meet every Monday at 9.30am in the auditorium of the Seniors Community Centre. Have fun! Helen Jeffree |
About 'Exercises for Fun'Research shows that there are many benefits of exercising with a group. Exercises can reduce the risk of falls and can increase our mobility, while maintaining our strength. It can improve our mood too. Meeting TimesExercises for Fun is held weekly in the main hall at the Benalla Senior Citizens Community Centre on Monday mornings from 9.30 to 11.30 am.
ConvenorHelen Jeffree
0490 092 267 Archives
February 2024
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Photographs - U3A members; Benalla Art Gallery website; Weebly 'Free' images;Travel Victoria and State Library of Victoria
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