Our last Class for this year will be on 28th November, when we will celebrate the Christmas break with a morning tea; so kindly bring along a plate to share.
Helen Jeffree
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Research shows Exercise that is completed in a social setting, or in a small group, or even with a friend, is very good for improving mental health and your quality of life. So come along to the Seniors' Hall on Monday at 9.30am, bring a friend, and join us in our Exercise group. Come and have fun!
Our last Class for this year will be on 28th November, when we will celebrate the Christmas break with a morning tea; so kindly bring along a plate to share. Helen Jeffree |
About 'Exercises for Fun'Research shows that there are many benefits of exercising with a group. Exercises can reduce the risk of falls and can increase our mobility, while maintaining our strength. It can improve our mood too. Meeting TimesExercises for Fun is held weekly in the main hall at the Benalla Senior Citizens Community Centre on Monday mornings from 9.30 to 11.30 am.
ConvenorHelen Jeffree
0490 092 267 Archives
February 2024
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Photographs - U3A members; Benalla Art Gallery website; Weebly 'Free' images;Travel Victoria and State Library of Victoria
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