Helen Jeffree
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Our friendly Exercise Class braves the Winter Chills and is very well attended these very cold mornings. We warm up with mild exercises to music, then marching and a few foot tapping dances, which burn off energy and help us stay fit & healthy. We have a 9.30am start every Monday in the Senior Citizens hall. All welcome. Have fun!
Helen Jeffree Even though we are having below zero degrees temperatures these mornings, our Exercise class is still being very well attended. We have found that beginning the day with exercise, helps us to keep warm, and in good spirits for the rest of the day.
If you wish to join us for a bit of exercise on these cold mornings, we start at 9.30am in the Senior Citizens hall every Monday. See you there. Have fun. Helen Jeffree |
About 'Exercises for Fun'Research shows that there are many benefits of exercising with a group. Exercises can reduce the risk of falls and can increase our mobility, while maintaining our strength. It can improve our mood too. Meeting TimesExercises for Fun is held weekly in the main hall at the Benalla Senior Citizens Community Centre on Monday mornings from 9.30 to 11.30 am.
ConvenorHelen Jeffree
0490 092 267 Archives
February 2024
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