Helen Jeffree
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Our friendly Exercise Class braves the Winter Chills and is very well attended these very cold mornings. We warm up with mild exercises to music, then marching and a few foot tapping dances, which burn off energy and help us stay fit & healthy. We have a 9.30am start every Monday in the Senior Citizens hall. All welcome. Have fun!
Helen Jeffree Comments are closed.
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About 'Exercises for Fun'Research shows that there are many benefits of exercising with a group. Exercises can reduce the risk of falls and can increase our mobility, while maintaining our strength. It can improve our mood too. Meeting TimesExercises for Fun is held weekly in the main hall at the Benalla Senior Citizens Community Centre on Monday mornings from 9.30 to 11.30 am.
ConvenorHelen Jeffree
0490 092 267 Archives
February 2024
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Developed and maintained by members, this website showcases U3A Benalla & District.
Photographs - U3A members; Benalla Art Gallery website; Weebly 'Free' images;Travel Victoria and State Library of Victoria
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