Helen Jeffree
Once again, we have a large number of people joining our Exercise Class this year, with every good intention of including more exercise into their lives. I hope you continue to attend Exercises for Fun, because exercising is so beneficial for your well-being. Keep up the good work every Monday at 9.30am sharp. It is wonderful to exercise while you are having fun!
Helen Jeffree Comments are closed.
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About 'Exercises for Fun'Research shows that there are many benefits of exercising with a group. Exercises can reduce the risk of falls and can increase our mobility, while maintaining our strength. It can improve our mood too. Meeting TimesExercises for Fun is held weekly in the main hall at the Benalla Senior Citizens Community Centre on Monday mornings from 9.30 to 11.30 am.
ConvenorHelen Jeffree
0490 092 267 Archives
February 2024
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