All members are welcome to join our Exercise class, which consists of very easy movements that are gentle on our joints and muscles, while improving our fitness.
We start at 9.30am every Monday, in the Seniors Hall.
Have fun!
Helen
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Great news! Our “Music maker” has returned, after recovering from hip replacement surgery. Welcome back, Elly!
All members are welcome to join our Exercise class, which consists of very easy movements that are gentle on our joints and muscles, while improving our fitness. We start at 9.30am every Monday, in the Seniors Hall. Have fun! Helen Comments are closed.
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About 'Exercises for Fun'Research shows that there are many benefits of exercising with a group. Exercises can reduce the risk of falls and can increase our mobility, while maintaining our strength. It can improve our mood too. Meeting TimesExercises for Fun is held weekly in the main hall at the Benalla Senior Citizens Community Centre on Monday mornings from 9.30 to 11.30 am.
ConvenorHelen Jeffree
0490 092 267 Archives
February 2024
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Developed and maintained by members, this website showcases U3A Benalla & District.
Photographs - U3A members; Benalla Art Gallery website; Weebly 'Free' images;Travel Victoria and State Library of Victoria
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