Remember, any exercise is better than no exercise. Take care, have fun.
Helen Jeffree
|
As we age, we need to exercise to stay fit and strong. It is very important to get some kind of exercise daily. Our exercises to music are ideal for Seniors, and encourage us to get motivated, to increase our fitness and strength.
Remember, any exercise is better than no exercise. Take care, have fun. Helen Jeffree Comments are closed.
|
About 'Exercises for Fun'Research shows that there are many benefits of exercising with a group. Exercises can reduce the risk of falls and can increase our mobility, while maintaining our strength. It can improve our mood too. Meeting TimesExercises for Fun is held weekly in the main hall at the Benalla Senior Citizens Community Centre on Monday mornings from 9.30 to 11.30 am.
ConvenorHelen Jeffree
0490 092 267 Archives
February 2024
|
Developed and maintained by members, this website showcases U3A Benalla & District.
Photographs - U3A members; Benalla Art Gallery website; Weebly 'Free' images;Travel Victoria and State Library of Victoria
|