The benefits of Meditation in the current world climate has been comfort to the various populations around the world. Our class helps you to relax the body and the mind and can become an important tool to enhance our day to day living and understanding of emotional concerns.
We just take an hour of your time to show you ways to relax, breathe correctly and practice meditation.
Convenor and contact details
Carolyn Sims 0438624891
1st and 3rd Mondays
12 noon to 1 pm
U3A Meeting Room 2
Developed and maintained by members, this website showcases U3A Benalla & District.
Photographs - U3A members; Benalla Art Gallery website; Weebly 'Free' images;Travel Victoria and State Library of Victoria