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'Our class helps to relax the body and the mind...'

3/4/2021

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The benefits of Meditation in the current world climate has been comfort to the various populations around the world.     Our class helps you to relax the body and the mind and can become an important tool to enhance our day to day living and understanding of emotional concerns.
​
Caroline Sims
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    Meditation

    We just take an hour of your time to show you ways to relax, breathe correctly and practice meditation. 

    Convenor and contact details

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    Carolyn Sims 0438624891

    Meeting Times

    1st and 3rd Mondays 
    12 noon to 1 pm
    ​U3A Meeting Room 2

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We acknowledge the traditional owners of the land on which we meet and pay our respects to their elders - past, present and emerging.
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