By having to isolate ourselves, at last we will have an opportunity to slow down and take each moment as it happens. It is an ideal time to reflect on the ‘now’ and reflect on ourselves.
This is where meditation can help us all. Meditation is a process of ‘letting go’ our ‘attachment’ to our thoughts and feelings. We become mindful, that is, we become aware of our thoughts and become involved with our thinking. In meditation, we let go of our thinking and the thought falls away, though another thought may rise and if we don’t ‘attach’ to it, it will fall away.
If you find that life is getting a bit anxious, you are worrying about the current world wide situation, sit for a while and use the tools that we have been given and meditate and be calm.
We have the opportunity to stop and smell the roses - now is the time to do so.
Caroline Sims
This is where meditation can help us all. Meditation is a process of ‘letting go’ our ‘attachment’ to our thoughts and feelings. We become mindful, that is, we become aware of our thoughts and become involved with our thinking. In meditation, we let go of our thinking and the thought falls away, though another thought may rise and if we don’t ‘attach’ to it, it will fall away.
If you find that life is getting a bit anxious, you are worrying about the current world wide situation, sit for a while and use the tools that we have been given and meditate and be calm.
We have the opportunity to stop and smell the roses - now is the time to do so.
Caroline Sims
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