It is so good to be able to put an hour aside to let the body and mind relax - meditating to bring us into the moment.
This semester Meditation groups will have another leader, Heather Wallace, for a number of sessions when Caroline is not available.
If anyone wishes to come to the group, it is held the 1st and 3rd Monday of the month at 12.00 noon in U3A Room 2 at the Seniors building. You will be most welcome.
Wear comfortable clothing. You can take your shoes off and bring a cushion to make the chair more comfortable if you wish. You are sitting down all times, you do not lay on the floor, so there are no worries about getting up.
Caroline Sims, Heather Wallace
This semester Meditation groups will have another leader, Heather Wallace, for a number of sessions when Caroline is not available.
If anyone wishes to come to the group, it is held the 1st and 3rd Monday of the month at 12.00 noon in U3A Room 2 at the Seniors building. You will be most welcome.
Wear comfortable clothing. You can take your shoes off and bring a cushion to make the chair more comfortable if you wish. You are sitting down all times, you do not lay on the floor, so there are no worries about getting up.
Caroline Sims, Heather Wallace
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