Meditation is held the 1st and 3rd Monday of each month, commencing at 4.00pm Come along and be part of this relaxing group. The benefits of meditation are well known and it is a valuable tool to cope with the hustle and bustle of everyday living.
Meditation is a wonderful way to start the day. It creates a calming effect on both the body and mind. Meditation with some controlled movements of exercise is what is explored with this group. Come along and learn how to enjoy each moment. The Group meets on the 1st and 3rd Monday of each month at 4.00pm.
We just take an hour of your time to show you ways to relax, breathe correctly and practice meditation.
Convenor and contact details
Carolyn Sims 0438624891
1st and 3rd Mondays
12 noon to 1 pm
U3A Meeting Room 2