By having to isolate ourselves, at last we will have an opportunity to slow down and take each moment as it happens.    It is an ideal time to reflect on the ‘now’ and reflect on ourselves.

This is where meditation can help us all.   Meditation is a process of ‘letting go’ our ‘attachment’ to our thoughts and feelings.   We become mindful, that is, we become aware of our thoughts and become involved with our thinking.   In meditation, we let go of our thinking and the thought falls away, though another thought may rise and if we don’t ‘attach’ to it, it will fall away.

If you find that life is getting a bit anxious, you are worrying about the current world wide situation, sit for a while and use the tools that we have been given and meditate and be calm. 
​We have the opportunity to stop and smell the roses - now is the time to do so.

Caroline Sims

Meditation is a wonderful tool to relieve the stress that is part of living in this fast moving world.  Spending time to understand oneself, to learn to live in the moment and remove the emotional baggage we carry with us is very important for our physical and mental health.   

​Take time for yourself and come to this very special activity which is held on the 1st and 3rd Monday of each month commencing at 4.00pm.

Caroline Sims

Thank you to those members who participated in this activity.     I hope you found it beneficial and look forward to seeing you again next year.    Season’s greetings to all at U3A.
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Caroline Sims

Meditation is held the first and third Monday of each month, commencing at 4.00pm.     Join this group and learn the benefits of relaxation and meditation.
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Caroline Sims

​Meditation is held the 1st and 3rd Monday of each month, commencing at 4.00pm     Come along and be part of this relaxing group.    The benefits of meditation are well known and it is a valuable tool to cope with the hustle and bustle of everyday living.   

Caroline

Meditation is a wonderful way to start the day.    It creates a calming effect on both the body and mind.    Meditation with some controlled movements of exercise is what is explored with this group.    Come along and learn how to enjoy each moment.    The Group meets on the 1st and 3rd Monday of each month at 4.00pm.
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Caroline Sims

Participants are very involved in this group.    The Meditation and learning about the wellness of ourselves and living for the moment is very rewarding.   

​Meditation is held on the 1st  and 3rd Monday of the month from 4.00pm to 5.00pm.

Caroline Sims

1st and 3rd Monday of each month at the Seniors Community Centre commencing at 4.00pm

Sessions of Meditation and Relaxation do vary week to week.
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Caroline Sims

As we will have had our sixth session now, I believe that some people enjoy the session and find it relaxing, calming and enjoyable.  1st and 3rd Monday - 4pm - 5pm. 
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Caroline Sims

When we have lots of thoughts buzzing around it is very hard to stay focused and after we don’t know where to begin.   At the session we  begin by correct breathing, gentle exercises which can be done whilst seated followed by some relaxation techniques.
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Caroline Sims