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Meditation has a calming effect on our body and our mind. In today’s stressful climate it is becoming a mainstay for many of us, helping to maintain blood pressure and cholesterol by relaxing our body and our minds, releasing tension when deep breathing, circulating oxygen throughout our bodies. All welcome.
Caroline Sims
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MeditationWe just take an hour of your time to show you ways to relax, breathe correctly and practice meditation. Convenor and contact details
Carolyn Sims 0438624891
Meeting Times1st and 3rd Mondays
12 noon to 1 pm U3A Meeting Room 2 Archives
November 2022
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Developed and maintained by members, this website showcases U3A Benalla & District.
Photographs - U3A members; Benalla Art Gallery website; Weebly 'Free' images;Travel Victoria and State Library of Victoria
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