We have broken the hourly session into a couple of areas.
Firstly, using Mindfulness to fully experience the present moment while noticing (without judgement) our thoughts and feelings.
We then have a short exercise session to stretch our muscles followed by a session of Meditation which allows the body and mind to relax. We take our mind to the mountains, or to the sea or into a forest, followed by a relaxation session with a full body scan.
At the end of the session all who attend leave feeling relaxed and more aware of their presence and wellbeing.
Meditation will not be held on Easter Monday, 18th April 2022.