We just take an hour of your time on the first and third Mondays each month to show you ways to relax, breathe correctly and practice meditation.
As I will be away in late February, we will recommence on Monday 1st March at 4 pm in the U3A meeting room.
Looking forward to meeting some new faces and renewing old friendships.
Stay calm.
Caroline
As I will be away in late February, we will recommence on Monday 1st March at 4 pm in the U3A meeting room.
Looking forward to meeting some new faces and renewing old friendships.
Stay calm.
Caroline
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