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Participants are very involved in this group. The Meditation and learning about the wellness of ourselves and living for the moment is very rewarding.
Meditation is held on the 1st and 3rd Monday of the month from 4.00pm to 5.00pm. Caroline Sims
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1st and 3rd Monday of each month at the Seniors Community Centre commencing at 4.00pm
Sessions of Meditation and Relaxation do vary week to week. Caroline Sims As we will have had our sixth session now, I believe that some people enjoy the session and find it relaxing, calming and enjoyable. 1st and 3rd Monday - 4pm - 5pm.
Caroline Sims When we have lots of thoughts buzzing around it is very hard to stay focused and after we don’t know where to begin. At the session we begin by correct breathing, gentle exercises which can be done whilst seated followed by some relaxation techniques.
Caroline Sims U3A Benalla discovered the talents of our new meditation tutor, Caroline Sims, when Caroline began presenting the cool down at Exercises for Fun. Caroline will be teaching meditation each fortnight on a Monday between 4 and 5 pm at the Senior Citizens Centre.  |
MeditationWe just take an hour of your time to show you ways to relax, breathe correctly and practice meditation. Convenor and contact details
Carolyn Sims 0438624891
Meeting Times1st and 3rd Mondays
12 noon to 1 pm U3A Meeting Room 2 Archives
November 2022
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