The benefits of meditation can be experienced when becoming aware of your ‘inner self’, whilst ignoring the world around you. This happens the first and third Monday of each month at 4.00pm in the U3A rooms. Come and join us and experience the benefits of meditation.
We just take an hour of your time to show you ways to relax, breathe correctly and practice meditation.
Convenor and contact details
Carolyn Sims 0438624891
1st and 3rd Mondays
12 noon to 1 pm
U3A Meeting Room 2
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