As we will have had our sixth session now, I believe that some people enjoy the session and find it relaxing, calming and enjoyable. 1st and 3rd Monday - 4pm - 5pm.
Caroline Sims
Caroline Sims
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When we have lots of thoughts buzzing around it is very hard to stay focused and after we don’t know where to begin. At the session we begin by correct breathing, gentle exercises which can be done whilst seated followed by some relaxation techniques.
Caroline Sims U3A Benalla discovered the talents of our new meditation tutor, Caroline Sims, when Caroline began presenting the cool down at Exercises for Fun. Caroline will be teaching meditation each fortnight on a Monday between 4 and 5 pm at the Senior Citizens Centre.  |
MeditationMeditation is about relaxation and self awareness. Take an hour out of every 1st and 3rd Monday between 4 and 5 pm to join with other U3A Benalla members in a quiet space for reflective meditation guided by Caroline Sims. Convenor and contact detailsCaroline Sims 0438624891
Meeting Times1st and 3rd Mondays from 4 to 5 pm.
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