The benefits of meditation can be experienced when becoming aware of your ‘inner self’, whilst ignoring the world around you.    This happens the first and third Monday of each month at 4.00pm in the U3A rooms.     Come and join us and experience the benefits of meditation.
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Caroline Sims

The benefits of Meditation in the current world climate has been comfort to the various populations around the world.     Our class helps you to relax the body and the mind and can become an important tool to enhance our day to day living and understanding of emotional concerns.
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Caroline Sims

We just take an hour of your time on the first and third Mondays each month to show you ways to relax, breathe correctly and practice meditation.  

As I will be away in late February, we will recommence on Monday 1st March at 4 pm in the U3A meeting room.  

Looking forward to meeting some new faces and renewing old friendships. 

Stay calm.

Caroline 

By having to isolate ourselves, at last we will have an opportunity to slow down and take each moment as it happens.    It is an ideal time to reflect on the ‘now’ and reflect on ourselves.

This is where meditation can help us all.   Meditation is a process of ‘letting go’ our ‘attachment’ to our thoughts and feelings.   We become mindful, that is, we become aware of our thoughts and become involved with our thinking.   In meditation, we let go of our thinking and the thought falls away, though another thought may rise and if we don’t ‘attach’ to it, it will fall away.

If you find that life is getting a bit anxious, you are worrying about the current world wide situation, sit for a while and use the tools that we have been given and meditate and be calm. 
​We have the opportunity to stop and smell the roses - now is the time to do so.

Caroline Sims

Meditation is a wonderful tool to relieve the stress that is part of living in this fast moving world.  Spending time to understand oneself, to learn to live in the moment and remove the emotional baggage we carry with us is very important for our physical and mental health.   

​Take time for yourself and come to this very special activity which is held on the 1st and 3rd Monday of each month commencing at 4.00pm.

Caroline Sims

Thank you to those members who participated in this activity.     I hope you found it beneficial and look forward to seeing you again next year.    Season’s greetings to all at U3A.
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Caroline Sims

Meditation is held the first and third Monday of each month, commencing at 4.00pm.     Join this group and learn the benefits of relaxation and meditation.
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Caroline Sims

​Meditation is held the 1st and 3rd Monday of each month, commencing at 4.00pm     Come along and be part of this relaxing group.    The benefits of meditation are well known and it is a valuable tool to cope with the hustle and bustle of everyday living.   

Caroline

Meditation is a wonderful way to start the day.    It creates a calming effect on both the body and mind.    Meditation with some controlled movements of exercise is what is explored with this group.    Come along and learn how to enjoy each moment.    The Group meets on the 1st and 3rd Monday of each month at 4.00pm.
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Caroline Sims

Participants are very involved in this group.    The Meditation and learning about the wellness of ourselves and living for the moment is very rewarding.   

​Meditation is held on the 1st  and 3rd Monday of the month from 4.00pm to 5.00pm.

Caroline Sims