U3A Benalla discovered the talents of our new meditation tutor, Caroline Sims, when Caroline began presenting the cool down at Exercises for Fun. Caroline will be teaching meditation each fortnight on a Monday between 4 and 5 pm at the Senior Citizens Centre.
Meditation is about relaxation and self awareness. Take an hour out of every 1st and 3rd Monday between 4 and 5 pm to join with other U3A Benalla members in a quiet space for reflective meditation guided by Caroline Sims.
Convenor and contact details
Caroline Sims 0438624891
1st and 3rd Mondays from 4 to 5 pm.