You are invited to come and try our enjoyable Exercise class, to see if it could be for you. We meet 9.30am every Monday in the Senior Citizens room.
Hope to see you there. Have fun!
Helen Jeffree
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We all know there is no one perfect workout or exercise; everyone is different. Creating an exercise habit is difficult, but finding an enjoyable one, can make it easier to stick to.
You are invited to come and try our enjoyable Exercise class, to see if it could be for you. We meet 9.30am every Monday in the Senior Citizens room. Hope to see you there. Have fun! Helen Jeffree Comments are closed.
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About 'Exercises for Fun'Research shows that there are many benefits of exercising with a group. Exercises can reduce the risk of falls and can increase our mobility, while maintaining our strength. It can improve our mood too. Meeting TimesExercises for Fun is held weekly in the main hall at the Benalla Senior Citizens Community Centre on Monday mornings from 9.30 to 11.30 am.
ConvenorHelen Jeffree
0490 092 267 Archives
February 2024
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Developed and maintained by members, this website showcases U3A Benalla & District.
Photographs - U3A members; Benalla Art Gallery website; Weebly 'Free' images;Travel Victoria and State Library of Victoria
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