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March - 'We've been side-lined by a tiny microbe'...

5/4/2020

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​​Having got off to such a great start we’ve been side-lined by a tiny microbe with a very loud message.

I hope you’re able to make the most of this surreal Picasso-esque time in which we know what we’re looking at, but it all seems quite odd.  

​Perhaps like you, my focus has been my “tribe” – my three children and their families. Fears and changes rolled over us daily. Some incomes have gone, staff have been put off, businesses closed, or models changed (three times in one week for a cafe). Now we’re relatively “settled” as well as respectful, intrigued and appreciative of the emerging new “normal”.


So, what happened from psychosocial and economic perspectives?  In a chat with a wise friend it was apparent my tribes had bunkered down to secure physiological (air, water, food, shelter, clothing) and safety needs, eg. income, health, security). You’ll recognize this as Maslow’s Hierarchy of needs.
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​With physiological and safety needs secure (relative to this surreal time) my tribe is talking more about maintaining family and friend contacts in Stage 3 guidelines.
​One of our tribal strengths is humor and irreverence.  And didn’t the toilet paper debacle give us a ripper start (pun fully intended!)  
​
Had we been meeting at U3A, we might have been discussing:
  • What theoretical perspectives describe your recent experiences?
  • How has your preferred coping style varied? How might others have seen these changes?
  • How are you nurturing yourselves? What are your daily self-kindnesses?
  • Recent political and economic decisions reflect Maslow’s theory. How?
 
Some interesting links at this time of considerable change.
  • Maslow’s Hierarchy of Needs
  • Social distancing - “The Gruffalo” and Social Distancing https://www.bbc.com/news/entertainment-arts-52149055
  • Alice Springs News Online: Getting the crisis psychology right.https://www.alicespringsnews.com.au/2020/04/03/getting-the-crisis-psychology-right
  • Mental Health Wellness Tips for Quarantine https://www.facebook.com/margie.donlon.1/posts/10221877604477126
  • Nona’s Tips for Difficult times  https://www.facebook.com/maria.ratti.54/posts/2834792616603996
  • Keeping up with family and friends. Social networking apps – Zoom, HouseParty, etc. Search your AppStore in Apple or Android. Learn! Ask a grandchild.
 
Stay connected and curious.
 
Jane Rushworth

​Image:  Pablo Picasso 'The Weeping Woman' 1937. Tate Gallery, London c.Succession Picasso/DACS 2020)
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February - "an excellent start"

4/3/2020

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Demystifying Psychology got off to an excellent start last Friday 21 February. 36 energetic, curious and engaged minds took part in the inaugural information packed session.

​Foundation concepts took up the first hour. Discussions focused on what is psychology, its history (which extends back to Plato), the various schools of psychological thought, ethics (and some pretty dastardly historical examples), the importance of measurement and the psychologist/psychiatrists “bible” – the Diagnostic Statistical Manual.

Then after a well-earned cuppa we settled into the next hour and the first topic - “Personalities and Coping Styles”.

As a U3A “newbie” I really appreciated (as I’m sure those who participated would also) the kindness of members who helped set up the room (Joy and Pat) and oriented me to the IT and photocopier equipment (Bev).  Thank you for your help and warm welcome to U3A.

You’ll find the Session #1 Powerpoint, together with two handouts, below.
Handouts:  
Preferred Coping Styles Inventory (pdf)
Psychological Disorders and Mental States (pdf)

The program runs on the 3rd Friday of the month (2-4pm) up to and including 15/6/2020. Looking forward to Session #2 on 20 March.

Jane Rushworth
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    Demystifying Psychology -  Discussion  Group

    Interested in people, relationships, and what s happening in the world? Join our friendly discussion group with a psychological twist. It's relaxed, fun, and thought-provoking. No homework needed just bring yourself (and maybe something interesting to share if you feel like it).
    Enquiries welcome - call Convenor Jane on 0437 621 575l.  .

    Meeting Times and Venue

    3rd Tuesday of the month from 10 to 12.

    U3A Meeting Room 1

    Convenor and Contact Details

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    Jane Rushworth 
    0437 621 575
    Course 2024

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